Self Awareness Meditation MP3

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Yoga Nidra is the Yoga of Sleep.  Based on the Amrit system of Integrative Relaxation.

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Self awareness MP3 GraphicYoga Nidra guided meditation by Tammy Harrison will bring you into a deep state of relaxation and peace.  This journey of Self Awareness let’s you drop  deeply into knowing you are not your body, not your thoughts.  You are the container not the contents.  No experience necessary as you are guided deep into the center of your heart.  Find peace in your own self awareness.  45 minutes.

 

 

 

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