Health and Wellness Meditation MP3


Yoga Nidra is the Yoga of Sleep.  Based on the Amrit system of Integrative Relaxation.

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Health and Wellness MP3 GraphicYoga Nidra guided meditation by Tammy Harrison will bring you into a deep state of relaxation and peace. Guided to a place where the mind finds rest and the body naturally responds with balance and health. This journey of Health and Wellness will leave you feeling refreshed and well rested.  45 minutes