Eighth Limb Enlightenment Centers
Gentle Yoga and Mindfulness Meditation for Health and Happiness Within
Yoga Nidra is the Yoga of Sleep. Based on the Amrit system of Integrative Relaxation.
Yoga Nidra guided meditation by Tammy Harrison will bring you into a deep state of relaxation and peace. This journey of Healing will leave you feeling refreshed and well rested. 45 minutes.
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